Semi Supine is a tracker of your calming Alexander Technique lie-down sessions. Whether you’re a seasoned practitioner or new to the technique, Semi Supine offers a simple, intuitive timer to help you ease into mindfulness, body awareness, and relaxation. Select your session length and enjoy a peaceful break as the app guides you through restorative lie-down sessions designed to refresh your body and mind.
The Alexander Technique promotes proper alignment and posture, allowing for upward movement and expanded awareness. Semi Supine is built to help you experience the benefits of the technique through dedicated practice and mindfulness.
• Customizable Timer: Choose the perfect session duration to fit your schedule and preferences.